This time, I invite you to prepare this vegan beetroot pizza crust with whole wheat flour recipe. So you can prepare a whole wheat pizza with your own style and a lot of personality! A whole grain recipe with which you will obtain a mixed dough that combines nutrients and a lot of color! Dare to prepare it!
Pizzas have infinite possible combinations, and there are for all tastes. There are pizzas of all kinds, sizes and thicknesses. So for each person there is a favorite, and that is what makes it so versatile in its preparation. In this way, according to taste, it will be prepared in a particular way.
Let’s talk a bit about the recipe:
Making this vegan beetroot pizza crust recipe is quite practical and simple. The ingredients are few and frequently used, easy to find in any market. As a result, you will obtain a smooth and soft whole wheat dough. Ideal for preparing all kinds of pizza with different combinations and various ingredients!
About the ingredients:
At Integralisimo, the whole wheat flour used is 100% organic whole wheat, finely ground (unless it is mentioned). In general, depending on the brand, it can absorb more or less liquid. For this reason I recommend incorporating the liquids gradually. As a result, keep in mind that the lower the volume, the lower the final product.
About beets:
Despite the speed and simplicity of this recipe, this preparation has an extra step. Which is to prepare the beet purée. To do this, you can previously choose to cook the beets or not. But by having a dense pulp, the convenient would be to boil the necessary time until they soften.
However, if you have a powerful blender, you could save this step. Because you could peel the beets and blend them directly. The machine may find it difficult to work as it is so thick. Therefore, to help this process and that the machine works better, a little water is added. In this way, you will obtain a smooth and homogeneous purée.
About cooking:
Its cooking requires little time, since as it is well called, pre-pizza, this would only be a pre-cooking. Because its cooking will be completed along with the ingredients that are added to it. Generally, it is usually done at high temperature and can be used in different ways depending on the method used for it.
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INGREDIENTS
- Whole wheat flour 300 g / 10.58 oz / 2 ½ cup
- Beet puree 150 g / 5.29 oz / 1 unit
- Dry yeast 5 g / 0.17 oz / 1 tsp - Fresh yeast 15 g / 0.52 oz
- Sunflower oil 40 ml / ¼ cup / 3 tbsp
- Whole cane sugar 5 g / 0.18 oz / 1 tsp
- Salt 5 g / 0.18 oz / 1 tsp
- Water 75 ml / 5 tbsp
- Sauce c/n
INSTRUCTIONS
- In a bowl, kneading machine or on the table in the shape of a crown, place the yeast, the beet purée, the whole cane sugar, the sunflower oil and the salt..
- Incorporate the water gradually. Knead until you get a smooth and soft dough. Make a bun with the dough and cover so it does not air dry. Let rise for 40 minutes or until doubled in volume.
- Degas the dough. Roll out on a previously oiled pizza pan.
- Brush to taste with tomato sauce.
- Cook in a preheated oven at high temperature 220-250 °C - 428-482 °F for approximately 10-15 minutes.
NOTES
- It is convenient to dissolve the yeast with part of the liquid and the sugar. Cover and leave to rise for 10-15 minutes. Then incorporate.
- White sugar can be used.
- Consume preferably before 3 days.
- It can be frozen (3 months).
- Whole wheat flours, depending on their brand, can absorb more or less amount of liquid. Be sure to incorporate liquids gradually.
