Look how easy it is to prepare this vegan oat bread with whole wheat flour recipe for those breakfasts and snacks every day. An ideal bread to start the day full of energy with this set of fibers, vitamins and proteins. Encourage the different versions by introducing cereal to your life!
Oats are a complete cereal that provides different proteins, vitamins and minerals. Which have important properties that help regulate the intestine, cholesterol and glucose. In addition, it contains vitamins that help balance and strengthen the nervous system.
Although it offers multiple benefits, its consumption is restricted to certain stomach diseases such as diarrhea, Crohn’s disease or similar disorders. Therefore, it is always recommended that you consult with your GP when adding a new ingredient to your daily diet.
Let’s talk a bit about the recipe:
A very simple whole wheat bread to make, it has no complications when preparing. To do this you can use both oat flour and instant oats (I had oat flour). When you use instant oats, it is advisable to let it hydrate in warm vegetable milk for a while before preparing the recipe. To make oat flour, it is prepared in batches in the blender and it remains like flour.
Another option you have to prepare this vegan oat bread with vwhole wheat flour recipe is to use vegetable milk or water (milk works better). To give it even more oats flavor you can use vegetable oat milk if you have it prepared. Those who want to prepare oat milk and do not know how I leave the link here.
If you have a kneading machine you can prepare this bread dough by adding all the ingredients directly to the bowl of the machine or do it on the table putting the flours in the shape of a crown and placing the liquid ingredients in the middle and joining little by little until forming a dough.
To cook this bread you can use a loaf mold and give it the classic shape. If you do not have one, you can give the bread the shape you are used to making, the one you like the most or the one that is easiest for you. Let nothing stop you from making this fabulous bread!
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INGREDIENTS
- Whole wheat flour 400 g / 14.10 oz / 3 ¼ cups
- Oat flour 100 g / 3.53 oz / 1 cup
- Vegetable milk 380 ml / 2 cups
- Sunflower oil 30 cc / 2 tbsp
- Whole cane sugar 1 tbsp
- Dry yeast 5 g / 0,18 oz / 1 tsp - Fresh yeast 20 g / 0,71 oz
- Salt 8 g / 0.28 oz / 1 ½ tsp
INSTRUCTIONS
- In a bowl place the whole wheat flour, oat flour and salt. Mix.
- Dissolve the whole cane sugar and yeast in the vegetable milk and incorporate.
- Unite all the ingredients and knead until obtaining a soft and smooth dough. Let rest 10 minutes before shaping.
- Roll out the dough into a rectangular shape. Form a roll with the dough by squeezing with the fingers.
- Place the dough roll in a previously oiled mold. The closure of the dough must always be facing down the mold so that it does not open during baking.
- Let it rise until doubled in volume. Brush with vegetable milk and sprinkle with instant oatmeal (optional)
- Bake at 356 °F (180 °C) for approximately 40 minutes.
NOTES
- Whoe cane sugar replacement: fructose, maple syrup, sugar panela, molasses, malt extracts, agave syrup, maple syrup, preferably sweetener.
- Instant oats can be used. Hydrate with warm vegetable milk or incorporate directly.
- Whole wheat flours depending on their brand can absorb more or less amount of liquid. It is advisable to incorporate liquids gradually.
- Consume preferably before 3 days.
- It can be frozen (3 months).
